Comments for yoGYMbo - A blog about exercise and nutrition

Comment on The best ab workout - The ab Bootcamp by lbird

lbird — Mon, 21 Jun 2010 09:30:48 +0000

what is the best way to get abs quick

Comment on HIIT (for beginners and experienced runners) by Cleora Shilling

Cleora Shilling — Wed, 02 Jun 2010 03:33:57 +0000

I thoroughly enjoy doing my hiit workout in the afternoon . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit workout , really good nutrition program and the proper rest.

Comment on Planche Push-Up by Nash

Nash — Fri, 20 Nov 2009 21:12:37 +0000

I am pumped for this. We’re going to post videos of course for those interested as to our progress.

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british dragon steroids — Tue, 17 Nov 2009 23:32:51 +0000

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Comment on Football conditioning by Nash

Nash — Tue, 10 Nov 2009 14:34:36 +0000

Great article man! Always wondered what I was missing at those football workouts

Comment on Path to six pack abs - Part 1 (The Diet) by jdtwelv

jdtwelv — Wed, 28 Oct 2009 20:23:26 +0000

Hey Nash,

I had a few questions. Would you be able to tell me what you ate on a daily basis, I’m curious because you said you eliminated carbs.

Also, when you went on that diet, did you lose a lot of muscle mass (basically, did you get smaller). Weight wise and muscle wise.

I feel like there’s a really fine line between eliminating body fat while still keeping/building on your muscle mass because I feel like you need carbs to help build muscle. And I feel like if you do too much cardio and diet real hard you will not only lose body fat (which is good) but also muscle (which you want to keep). Lemme know what you think.

Comment on Put down the cake, fatso. (The art of Will Power) by jdtwelv

jdtwelv — Wed, 28 Oct 2009 12:37:47 +0000

I’ve had the same experience with junk food, either with friends, family, or co-workers. I simply say, “nah, I don’t like cake” or “I’m full.” People def give me shit and yea it is annoying but honestly I don’t care because I will think about how I’m going to feel afterwards. I actually don’t like cake so it’s not that tough. Ice cream may be a different story.

Comment on Breaking Barriers by Nash

Nash — Wed, 30 Sep 2009 15:18:26 +0000

Yea, I’ve done this before - I love it.

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The Val Pants — Wed, 03 Jun 2009 13:23:47 +0000

Delivery is super quick! I recieved my order within 2 days, and i used the cheapest shipping option! Will use again fo sho

Comment on H2 OH YEA - Why you need water by Getting Ready for the Summer (Part 1: Your Diet) | yoGYMbo - A blog about exercise and nutrition

Tue, 26 May 2009 16:53:04 +0000

[…] Step 1: Agua. (Also see H2 OH YEA! - why you need water) […]