Today’s exercise of the day is the single arm cable extension, which is an excellent shoulder exercise. I especially like it because it replaces the dumb bell shoulder extensions, which never seem to get any easier.

Single arm cable extension shoulder exercise in HD from Nash on Vimeo.

The front rope shoulder raise is a great exercise which can replace front dumbbell or barbell raises during your shoulder workout. Always make sure to perform it in a slow controlled motion, and you’ll feel it. I don’t think I would ever stick to only this exercise in terms of front raise shoulder exercises, but its nice to throw in now and again.

Front Rope Extension Shoulder Exercise in HD from Nash on Vimeo.

Continue reading for detailed instructions about this exercise…

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Today’s exercise of the day is the “front barbell raise” which is a great exercise for shoulders. I suggest doing this exercise with maybe only 2 or 3 other shoulder exercises for a full shoulder workout (such as military press, side lifts, and shrugs). Continue reading after the video for full instructions.

Front Barbell Raise Exercise Demonstration in HD from Nash on Vimeo. Read the rest of this entry »

Today’s exercise of the day, is the reverse bench press exercise. This exercise focuses on triceps, chest, and biceps. Check out our very first HD video demonstration below! Instructions will be added soon!

Reverse Bench Press Exercise Demonstration in HD from Nash on Vimeo.

Firstly, I’d like to apologize for our recent lack of updates. Jimbo and I just graduated, and have had to get a lot of stuff in order. We’ve also been hard at work preparing a sub-blog you’ll hear more about soon.

Anyway, today’s video exercise of the day, is the reverse barbell curl. This is a great exercise to mix up your bicep workout. It really focuses on the side of your arm (your bicep being the top, and triceps being the bottom) and hits muscle fibers which most other bicep exercises do not.

Reverse Grip Barbell Curl Demonstration from Nash on Vimeo.

Continue reading for more information about this exercise. Read the rest of this entry »

Today’s exercise of the day is upright rows. Its a great exercise which focuses on the trapezius muscle. I like to do this instead of shrugs now and again. Watch the video below for a quick demonstration, and find more comprehensive instructions following.

Upright Rows Demonstrated by YOGYMBO.com from Nash on Vimeo.

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If you saw our earlier post about the ab boot camp workout, we figured you might like a video demonstration.

Ab Boot camp Abdominals Workout Demonstration from Nash on Vimeo.

Today’s exercise of the day, is the last one in our series on Triceps, and is a great exercise to mix up your workout. I would suggest starting with a low weight at first, until you have the proper form before moving up.

Standing Dumbbell Triceps Extension Exercise from Nash on Vimeo.

Continue reading for instructions on how to perform this exercise: Read the rest of this entry »

Going along with this week’s focus on triceps exercises, today’s exercise of the day are “Bench dips.” This is a great exercise which can tone up your triceps and can be done anywhere. You can even add weights to make the exercise more intense for a focus on gaining mass. Check out the video below to watch Jimbo and I (and friends) demonstrate how to properly perform the exercise.

Bench Dips Triceps Exercise from Nash on Vimeo.

Continue reading for detailed instructions about this exercise: Read the rest of this entry »

This week we’ll be focusing on the triceps muscle group. Today’s exercise of the day, is the “kick back exercise” also known as a kneeling triceps extension. This is a great exercise that really isolates the triceps, and doesn’t need a lot of weight to be very effective.

Don’t be afraid to try this exercise with a low weight first, if its too low, just move up on your next set, its always safer to start low, and you can always move up later.

Kick Back Tricep Extension Exercise from Nash on Vimeo.

Continue reading for some quick tips for this exercise. Read the rest of this entry »