This article is kind of a hodge podge. You read that correctly, h-o-d-g-e p-o-d-g-e. If you hadn’t realized, we haven’t updated in about 4 months. The reason unfortunately, is we all stopped working out and got really fat. So fat, in fact, that we were too fat to blog…Thats right, we were fatty mcfatfats.  But then, we decided to get back into shape, and quit being fat. Speaking of the adjective fat, when a person is clinically defined as being overweight, or obese, is it an insult to call them fat? I don’t know, but I don’t think so - if they’re fat, and its a fact then - Fat. Boom!

Now, back to reality. I haven’t had time to blog about fitness because I exercise 11 times a week right now. Yes, 11 times a week. I also work full time, 10 hour days, every day. And I’m still building other fitness sites in my free time (more to come on that later). Lucky for everyone (read:nobody) who reads this blog, I have found some time to make a post.

So, working out 11 times a week means: I lift 5 times a week, I do a boxing workout 5 times a week and I do one day of cardio once a week. Yea, that means working out twice a day, quite a few times. As someone who gets shit done - I wonder how people say they don’t have time to workout? If you’re someone who says that, I have a solution for you: sleep less. If you manage your time properly, there is always time to exercise. There is always time for everything you set as a priority. If you’re not ready to seriously commit to exercise, then #1, I don’t know why you’re still reading this post, and #2, don’t ever go to the gym to begin with, because unless you’re going to make a habit out of it, you’re wasting your time.

That said, I have stopped working towards the planche pushup which was recently discussed on yogymbo. I just know its not realistic for me at this time, considering everything else I’m working on. I do however have abs now, and will add the photo later.

As I assumed it all came down to diet, and working out 1000 times a week. What also occurred to me, is that genetics play a big role, and that I fucking hate genetics.

Here is an open letter to people who have natural abs:

come fight me.

Posts to be coming soon:

1. Rest Pause workout training
2. New fitness tool I’m developing
3. Boxing workouts
4. MMA Workouts
5. Dieting while gaining
6. Supplements as maintenance

If anyone has any requests or questions (that they’d like answered in one of those posts) feel free to ask in the comments!

-Nash