As the weather gets nicer in this neck of the woods, golf can become a predominant activity around here, so I figured I’d write a little piece on what exercises one can do to help improve their game.

Because golfing involves a twisting motion, using the hips, abs, lower back etc, you should really focus on exercising, and strengthening your core. A strong core will help keep your swing steady, consistent, and stronger.

Some other great core workouts are: The Ab Boot Camp, The Champion Workout, and the Plank Workout.

Its also very important to be flexible, as a golf swing can really utilize your entire body. Below is a video of a good golf swing that can help anyone looking for a few pointers.