There is an important science behind lifting weight up and bringing it back down. For those looking to gain mass, this article will provide a quick tip to improve your workouts, and re-focus your muscles on growth.

Your muscles rip in two different ways. When you bring the weight down, and when you bring it back up, they are two separate motions, and should be treated as such.

Why is this important you ask?

Well, for gaining mass, the more vital rip, is bringing the weight down, aka the descending motion. This is also generally the second motion of a repetition.

How should you use this information?

If you’re looking to gain mass, you should try to focus on moving at a much slower pace during the secondary or descending motion. Moving fast during the first motion is fine!